Sorry for not posting anything for a few weeks, it’s been pretty hectic. What with the January crush in the […]

A few years ago I was training a client who was looking to gain some muscle and get stronger for

I have a few clients that when faced with a challenge will always say that their performance wasn’t “good enough.”

Every day I meet people who want to change something about themselves, whether it means losing a few pounds, getting

With the start of the new decade, there are inevitably some of those fitness trends that will become all the