This past October I was able to head to Jolly ol London and film some components for a new certification program being launched by the Personal Trainer Collective. This series features an online certification program for trainer hopefuls as well as a continuing education component for existing trainers looking to broaden their education in various…… Read More
Today’s post is a quick hit on stuff you can do if you run into a common problem a lot of people find: tight hip flexors. While “tight” can be a pretty broad term, it usually comes down to a couple key scenarios: The hip flexor muscles are working hard and get tired and sore…… Read More
There’s usually 2 distinct camsp when it comes to shoulder training: smash and thrash with all the compound lifts possible, then lateral raise until impingement makes your left eye go numb, or…… Train so delicately that the simple chance of a single bead of sweat popping up on your brow is less than my ability…… Read More