I remember the first time I ever went to the Cheesecake Factory for dinner. It was in Paramus, New Jersey of all places. When we arrived, it was insanely busy being a Saturday, so once we made it to a table we were presented with a phone book for a menu. There were so many…… Read More
Here’s a sweet new flye variation I saw on Instagram a little while ago from Simeon Panda. I started using it myself and found it was immeasurably easier on my shoulders than a regular flye, and my clients who want to jack their pecs feel the same way. Give it a shot and…… Read More
Today’s guest post comes from Laura Poburan, an exercise physiologist and nutrition coach in Edmonton, who has also just released a new online course, The Happy Way to Hotness to help women take the stress out of weight loss plans. ***** Hi, my name is Laura and I’m a recovering perfectionist. Alright, It’s time I…… Read More