• Dec5

    The Problem with Choice

    I remember the first time I ever went to the Cheesecake Factory for dinner. It was in Paramus, New Jersey of all places. When we arrived, it was insanely busy being a Saturday, so once we made it to a table we were presented with a phone book for a menu. There were so many…… Read More

  • Nov26

    Best Exercise In Ever: Panda Flyes plus sweet Cyber Monday Deals

    Here’s a sweet new flye variation I saw on Instagram a little while ago from Simeon Panda. I started using it myself and found it was immeasurably easier on my shoulders than a regular flye, and my clients who want to jack their pecs feel the same way.     Give it a shot and…… Read More

  • Nov22

    How to Stop Tracking Your Macros and Still Lose Weight

    Today’s guest post comes from Laura Poburan, an exercise physiologist and nutrition coach in Edmonton, who has also just released a new online course, The Happy Way to Hotness to help women take the stress out of weight loss plans. ***** Hi, my name is Laura and I’m a recovering perfectionist. Alright, It’s time I…… Read More