• Jan16

    Cleaning Up Thoracic Rotation

    One of the trickiest movements to get people to go through properly is thoracic rotation. There’s a lot of places that want to take the reins on this movement, like the neck, shoulder blades, low back, hips, big toe, probably left eyeball, who knows. Part of the challenge is that thoracic vertebrae have relatively small…… Read More

  • Jan7

    How to Eat Right and Exercise When You Absolutely Hate to Eat Right and Exercise

    I totally get it. I have days and even weeks where eating vegetables and limiting sweets is more of a challenge than they should be. I have periods of the year where working out is the last thing I want to do, and often gets pushed to the side in favour of other pursuits, such…… Read More

  • Jan3

    Stuff to Check Out: New Years 2019 Edition

    If you were anything like me, you spent New Years Eve at home and were in bed by 10. The life of a party animal, am I right? Cool. Let’s dive right into the stuff.   Workshop Stuff Even More Complete Shoulder & Hip Blueprint Tony Gentilcore and I are continuing our new content series…… Read More