Products
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L2 Fitness Summit
11 hours of HD video going through all things assessment with yours truly and a deep dive into hypertrophy concepts with Dr. Mike Israetel Click HERE for more info
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Complete Shoulder and Hip Blueprint
This 11 hour video workshop with Dean Somerset and Tony Gentilcore covers all training considerations for the shoulder and hip, including assessments, corrective options, strength training coaching cues, and performance development. Click HERE for more info
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High Tensile Strength
This 6-month semi-custom workout system takes you and your specific strengths and weaknesses into the equation when it comes to the best program design possible. The digital product comes with 48 potential tracks for a workout program, over 288 months of potential programming, and limitless customizations to your abilities, schedule, environment, and goals. There’s also…… Read More
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Advanced Core Training Seminar
This 4 video seminar covers the entire core training continuum, giving real life coaching examples of how to execute different exercises from isolational to integrational and all the way up to speed and power development, with progressions and regressions for each. This video series outlines the concepts I’ve used successfully with clients ranging from spinal…… Read More
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Ruthless Mobility
Ruthless Mobility is a video workshop that goes into detail on the anatomical, physiological and hands-on methods that work best to dramatically increase range of motion through the most commonly affected joints like the hips, thoracic spine, and shoulders. I outline a series of assessments, logical flow…… Read More
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Foam Rolling 101
Foam rollers are becoming ubiquitous in fitness facilities, but very few people actually know how to use them for optimal results. Worse still, most people don’t understand the anatomy and physiology of how they cause changes in the body. This resource shows you how to get the best benefit from foam rolling while also…… Read More
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Post Rehab Essentials V.2.0
This 12 hour digital video product will give you everything you need to help your clients overcome injuries and train to see performance improvements at the same time. It looks at the most common injuries seen in gym settings, provides explanations as to why they occur, what to do to prevent them, and what to…… Read More
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Spinal Health and Core Training
This 12 hour instant download video series is a collaborative effort between myself, Rick Kaselj, Tony Gentilcore and Jeff Cubos. An interdisciplinary look at how the core works, how to train it effectively, what to do with assessments, and the myth vs reality of many popular core training products are discussed to give the viewer…… Read More