• May4

    Stuff to Check Out: Fitness Summit 2018 Edition

    I’m sitting in the back of the room listening to the amazing Kelly Coffey talk about training recovering addicts while writing this. She’s got an amazing story, so if you haven’t give her a look HERE. I’m hanging out as Tony Gentilcore and I did the pre conference session together running through squats and deadlifts…… Read More

  • Apr30

    I’m Going to Try to Sell You Something

    “Where do you want to go for dinner?” “What did you think of that movie?” “I don’t know whether I should do front squats or back squats. What do you think?” “Will you marry me?” Every day, you have to try to sell something to someone, often dozens of times throughout the day. There may…… Read More

  • Apr23

    Best Exercise in Ever: Band Lateral Resistance Bird Dog

    The name may be a mouthful, but the benefits to the exercise are pretty awesome. Normal bird dogs are pretty great on their own, but adding a band to create some frontal plane challenge can become even more awesome. Awesomer? Awesomest? A key thing to consider is that this doesn’t require much band resistance at…… Read More