• Jun9

    Life is What You Make of It

    Today I’m rolling through some emails in my hotel room before heading out to be a tourist in Jolly ol London. It’s one of my favourite cities and I’ve always had a great time when here. It’s funny, after all the North American media coverage last week following the terrorist attacks on London Bridge and…… Read More

  • Jun6

    Podcast Episode #10: James Fell from Bodyforwife

    It’s been a while since I put together a podcast and since I wasn’t about to just throw anything up there, I wanted to wait until I got a quality appearance and some good content before hitting you up with another episode, and today is exactly that. I wanted to have a podcast that did…… Read More

  • May31

    Hypertrophy-Stability-Motor Control Continuum

    Since I’m still on vacation, Sam Spinelli was kind enough to write a follow-up piece to the one he put out on Monday. I hope you enjoy it.   We are going to begin examining a concept that should be considered when creating a program for rehab or performance that often gets neglected, or at…… Read More