• Jan4

    Healthy Hips for Serious Sumo Deadlifts

    Deadlifts make me smile. They’re fun to do and give a bunch of benefits, not limited to marking your territory in the gym as Meathead Alpha, and also causing a minimum 500 meter radius of ovulation of any female in the vicinity. For women who deadlift, they make you significantly stronger, plus weed out the…… Read More

  • Jan2

    Training Programs for Hectic Schedules

    “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” -Zen proverb It’s January, which means health clubs are going to resemble farmers markets on Saturdays for the next couple of weeks. A lot of people milling around, doing things randomly, maybe bringing…… Read More

  • Dec27

    Articles You Bunch of Scoundrels Seemed to Like, 2016

    It’s that dead period between Christmas and New Years, where most people only have concerns about getting to a big box store to score a curved tv for $50 less than regular price, or about figuring out how to mainline egg nog directly into their left ventricle. So because of that, I’m feeling lazy and…… Read More