• Aug21

    Building a Successful Career: Positioning and Intent

    I’ll start this post off by saying I’m in no way a business expert on anything except how to keep the mortgage paid on my house and my dogs happy with their current food options. That being said I wanted to share a few tips that I thought could help out newer and even more…… Read More

  • Aug8

    Does Adding Muscle Make You Burn More Calories?

    A few days ago I saw a really interesting article shared on Twitter by Timothy Caufield talking about metabolism boosting myth busting. One element that caught my eye and the eye of a few others was that adding muscle mass wouldn’t increase energy expenditure by any meaningful amount. This is kind of a big one…… Read More

  • Jul24

    Best Exercise In Ever: Band Horizontal Iso Row with Cable Vertical Pull

    The name may need some tweaking, but I think it’s something that could stick. Maybe just initials – BHIRCVP? Nah. We’ll work on it, fam. Anyway, here’s a cool variation that uses a static row hold with a band with one arm while doing a lat pulldown with the other arm. This helps build some…… Read More