• Jul26

    Why You Shouldn’t Be Afraid to Raise Your Rates

    A few years ago, my wife and I were fortunate enough to do a walking food tour while on vacation in Paris. I know, that’s a very bougie thing to start a post with. Try not to hold it against me. A big reason we wanted to do this tour was to get a better…… Read More

  • Jul19

    Mind the Gap: Improving Pressing Stability with A Simple Cue

    A common technique issue I see when working with clients looking to get their pressing strength up is movement of the shoulder blade and humerus during the press phase of the lift. Essentially, they may start off with everything in the right places, but then at the top of the movement they wind up pressing…… Read More

  • Apr21

    The Ultimate Lower Body and Core Program, Available Now!!

    For regular readers of this site, Meghan Callaway is a name you’re probably familiar with. She’s one of the best trainers out there, consistently puts out excellent content, and she’s back again with another awesome program to help you get stronger and in better shape than ever before. Her new program, The Ultimate Lower Body…… Read More