• May6

    Keeping Cool While The World Burns Around You

    2 weekends ago I was in Philadelphia teaching Even More Complete Shoulder & Hip Blueprint with Tony Gentilcore (dates still coming up in Edmonton, Sydney and Melbourne Australia). At least I was supposed to be, but life had other plans for me that weekend. You see, one of the unfortunate elements of travel by air…… Read More

  • Mar28

    Stuff to Check Out: End of March Edition

    Are you still working towards a New Year’s resolution? Fallen off the wagon entirely? Cool. I want to help out. I put High Tensile Strength on a permanent price discount. You can get the gold package for just $77 for 6 full months of ready-made programming. Click HERE for more info. WORKSHOP STUFF Even More…… Read More

  • Mar26

    Eccentric Hamstring Loading for Strength, Hypertrophy, and Injury Prevention

    It’s common to see a powerlifter get to the top of a deadlift and then just drop that mutha. The gentle set down doesn’t really exist. I mean, you complete the lift just by standing up, why waste all that energy setting it down under control, right? Olympic lifters drop it from overhead, so I…… Read More