• Feb16

    Why You Should Do Cardio

    I’ve long championed doing some form of aerobic or anaerobic conditioning on a regular basis for everyone. Yesterday I put up a post in Facebook and Instagram outlining a few of the major benefits that you can get from it: View this post on Instagram Doing a few minutes of cardio each day or a…… Read More

  • Feb9

    Before You Build The Gym of Your Dreams, Do This First

    A few years ago I made a big career switch. I moved from an employee in a commercial gym to an independent business owner, leasing space in a new facility that offered micro leasing opportunities, and essentially became a business. The challenge with this is that while my name is on my business, I still…… Read More

  • Feb2

    The Big Problems with Mobility/Stretching Research

    The past 5 months have been some of the busiest in my life, and that’s saying something. To put it into perspective, since the beginning of September, I’ve trained an average of 160 in-person sessions a month, with an all-time high in January of 182 Helped organize and presented at the first Evolve Strength Symposium…… Read More