• Jul10

    Stuff to Check Out: Mid July Edition

    Can you believe it’s already the middle of July? Before you know it fall will be here. Speaking of fall, Tony Gentilcore and I are starting up a new round of seminars, titled “Even More Complete Hip and Shoulder Blueprint,” which builds off our previous series with deeper insights into assessments, coaching new patterns and…… Read More

  • Jun28

    5 Movements for Maximum Strength and Resiliency

    Today’s guest post comes from Meghan Callaway on the heels of her brand new product with Kellie Davis and Dr. Sarah Duvall, Glutes Core and Pelvic Floor. It’s on sale now for only $197, a $200 savings for a 12 week workout and educational program, on sale until June 29th at midnight. After that the…… Read More

  • Jun25

    Some Squat Stumbling Stones and Solutions for Successful Squat Supremacy

    Admit it, the title alone made you click this link for the simple fact that NO ONE EVER has managed to make such an alliterative masterpiece relating to squats. Alright, let’s get into those squats now. Before digging into the specific issues, let’s classify where many of them will come from into the 3 most…… Read More