I’m turning 40 in a few days. This is a point where a lot of people wind up having midlife crises, buying sports cars, getting hair plugs, and start mentally preparing themselves for when their doc tells them they need a prostate exam. The funny thing is, I mostly feel the same as I did…… Read More
A few years ago, my wife and I were fortunate enough to do a walking food tour while on vacation in Paris. I know, that’s a very bougie thing to start a post with. Try not to hold it against me. A big reason we wanted to do this tour was to get a better…… Read More
A common technique issue I see when working with clients looking to get their pressing strength up is movement of the shoulder blade and humerus during the press phase of the lift. Essentially, they may start off with everything in the right places, but then at the top of the movement they wind up pressing…… Read More