• Jun28

    5 Movements for Maximum Strength and Resiliency

    Today’s guest post comes from Meghan Callaway on the heels of her brand new product with Kellie Davis and Dr. Sarah Duvall, Glutes Core and Pelvic Floor. It’s on sale now for only $197, a $200 savings for a 12 week workout and educational program, on sale until June 29th at midnight. After that the…… Read More

  • Jun25

    Some Squat Stumbling Stones and Solutions for Successful Squat Supremacy

    Admit it, the title alone made you click this link for the simple fact that NO ONE EVER has managed to make such an alliterative masterpiece relating to squats. Alright, let’s get into those squats now. Before digging into the specific issues, let’s classify where many of them will come from into the 3 most…… Read More

  • Jun15

    Best Exercise in Ever: Band Shoulder Stabilization Pulls

    Today’s exercise is an oldie but a goodie that I recently put back into rotation for a few clients with wonky shoulders, and it seems to be worth re-pushing for the new generation of folks looking to get jacked and swole while also getting all of their info from memes. View this post on Instagram…… Read More