• Oct23

    5 Unconventional Exercises to Improve Your Pull-Ups

    Today’s guest post is from Meghan Callaway, a regular contributor here, and the author of the Ultimate Pullup Program. It’s even on sale until October 27th at midnight for half price ($47 instead of $97)   *****   Pull-ups are one of the most empowering and badass exercises you will ever do. In order for…… Read More

  • Sep25

    Random Training Tips from 36,000 feet

    I’m on a plane heading to Toronto for the week where Lindsay’s planning to do the “In My Feelings” dance challenge on the 401 national track cycling championships, and since I’m on a plane with spotty wifi that won’t let me watch a movie, I figured I’d write up a blog post on some training tips…… Read More

  • Sep11

    Sturdy Shoulder Solutions on Sale Now

    This past weekend I was in Houston, TX with Tony Gentilcore teaching the first edition of our brand new “Even More Complete Shoulder & Hip Blueprint” workshop to a group of 30 awesome trainers. View this post on Instagram First course for our “Even More Complete Hip and Shoulder Blueprint” running this weekend in Houston.…… Read More