Imagine you want to get into really good, and I mean awesome physical shape. Strong, lean, whatever that means to you. You start going to the gym, watching what you eat, and feel really accomplished. Rock on you nimble gazelle you! But then 3 days later you’re derailed. Something happened, either work, family, a bad…… Read More
Today’s guest post comes from superstar trainer Meghan Callaway, author of the Ultimate Pushup Program and the Ultimate Pullup Program, both of which are on sale from today August 4th until August 9th at midnight for a slick 50% off the regular price. ***** If you want to train consistently and achieve top results,…… Read More
Yesterday was Canada Day, and it was unfortunately too rainy to do anything worthwhile outside other than short dog walks with their rain jackets on and to crush through some computer work, but still I thought it would be a good time to make this known to the world. If you know, you grew…… Read More