We’ve discussed the importance of motivation to attainment of ideal behaviours and attitudes for achieving success, and hopefully everyone out […]

In the previous post, I talked about the old method of motivation (Motivation 2.0, above the basic motivation to meet

Motivation is one of the biggest determinants for whether a person will achieve a goal or not. Not their physical

How to shave 15 minutes off your personal best half marathon time. Keep in mind this woman is in her

SO I’ve always believed in being different when it comes to training, since being average gets average results, not exceptional

I was teaching a movement screening class today, and when I asked the class what it meant if I couldn’t

Ahhh! Spring is finally here, and after 6 months of being cooped up indoors, scared of venturing out without thermal

Edmonton is looking to enact a new Distracted Driving bylaw that would give police the ability to ticket drivers for