• Jul17

    Cardio First, Or Weights First? Let’s Settle This

    It’s a common question asked throughout a lot of forums in the interwebz: “I’m looking to do [XYZ goals], should I do cardio first or strength training first? and if so, how much of each?” As with many questions, this has a lot of “what if” scenarios attached to it, but the basic premise of…… Read More

  • Jul10

    Stuff to Check Out: Mid July Edition

    Can you believe it’s already the middle of July? Before you know it fall will be here. Speaking of fall, Tony Gentilcore and I are starting up a new round of seminars, titled “Even More Complete Hip and Shoulder Blueprint,” which builds off our previous series with deeper insights into assessments, coaching new patterns and…… Read More

  • Jun28

    5 Movements for Maximum Strength and Resiliency

    Today’s guest post comes from Meghan Callaway on the heels of her brand new product with Kellie Davis and Dr. Sarah Duvall, Glutes Core and Pelvic Floor. It’s on sale now for only $197, a $200 savings for a 12 week workout and educational program, on sale until June 29th at midnight. After that the…… Read More