This morning started out like one of those days that you just know is going to go great. First, I couldn’t find my bank card and my Starbucks card, which if not found would cause a nuclear meltdown in my own head. “How dare those cards not be where I want them to be!?!?” When…… Read More
This week, Edmonton was in a cloud of yellow, and not just the from the smoke blown in from the wildfires in British Columbia. Lance Armstrong was in town to raise money for his LiveStrong Foundation and was able to take a trip to Jasper to ride through the Rockies with a group of riders (one…… Read More
In honor of teaching three seminars in 2 days (Psychology for Personal Trainers, Cardio Conditioning Principles 101, and Fitness Assessment 101), I thought I would re-post a blog I wrote back in May on muscle imbalances that looks at the difference between why a muscle is stiff and weak and what we can do about it. In…… Read More