So after getting home after 9 o’clock last night after putting in a 15 hour day and then getting up at 6am, I seem to have uncomfortable amounts of energy. I’m sure I’m going to crash hard tonight, but in the meantime I figured I would put some of this energy to good use and…… Read More
So apparently I`m big in Singapore! I just checked the stats for who`s viewing my blog, and I`m getting a lot of hits from Singapore, China, and some other places. Glad to see I`m getting some world street cred. To those who are viewing, thanks! The fitness industry is growing like crazy across the world.…… Read More
Low back injuries accounted for more than 22% of all workplace injuries, 31% of workers compensation payouts (anywhere from $25-85 billion US annually), 25% of all missed work days (Frymoyer, The Lumbar Spine, 2nd edition, 1996), and 100% of all sucky injuries that can either let you do anything or make you scream in pain…… Read More