• Jun16

    Last Minute Fathers’ Day Gift Ideas

    It’s Father’s Day this weekend. I’m sure your dad would love nothing more than a fifth tie he doesn’t wear, a new barbeque apron, or some fancy golf glove(s), but maybe he’s like my dad and when he wants something he just goes out and gets it himself, or the stuff that he wants and…… Read More

  • Jun14

    Cossack Squats: Breaking Out of the Sagittal Plane

    I’ve been a big fan of cossack squats for a few years now. They’re an awesome tool for getting some motion through the hips outside of the normative movements that tend to dominate the sagittal plane. While massive strength improvements and aesthetic development can be made through sagittal plane training, the hip is a ball…… Read More

  • Jun12

    Best Exercise In Ever: Shoulder Packed Anti-Rotation Glute Bridge Thingy

    This past weekend Tony Gentilcore and I were teaching our Complete Shoulder & Hip Blueprint workshop to trainers at The Third Space in London. Amazing weekend with all my PT children. I had some really proud moments this weekend looking at how far some of them have come on. That's the new people in the…… Read More