• Aug24

    Stuff to Check Out: End of Summer Edition

    It’s hard to believe we’re already in the last few days of August. Pumpkin Spice everything is just around the corner, and so is everyone complaining about pumpkin spice everything. Prepare yourself accordingly.   Workshops and Speaking Stuff For a full listing of upcoming workshops and speaking engagements, check out my Schedule of Events page,…… Read More

  • Aug16

    Why the Fitness Industry Seems to Hate Cardio

    Admit it, you’ve seen the articles that circulate around saying you’re going to lose all your gains if you do any kind of steady state cardio. They use concepts like increased cortisol, pictures of sprinters against marathon runners, and any manner of false equivalence arguments to say doing cardio is bad and only doing squats…… Read More

  • Jul26

    2 Halfs of a Hamstring

    I had a new marketing pitch from a company that wanted me to promote their new workout program, and after looking through it briefly I decided it wouldn’t be worth my time and effort to give much airtime to it. For one, they had a day devoted entirely to hamstring training, as a fat loss…… Read More