• Mar15

    Podcast Episode #9: Kamal Patel, Director of Examine.com

    Today’s podcast has a bit of a nutritional flavour to it with Kamal Patel dropping knowledge about different supplements. Kamal is the director of Examine.com, and also has had a few guest appearances on this site, namely THIS article, and Examine.com has been behind some other great posts on different supplements like Creatine,Vitamin D,¬†Whey protein,…… Read More

  • Mar3

    Overhead for Older Dudes & Dudettes

    Everyone can appreciate a nicely developed set of shoulders, men and women alike. One of the more effective means of developing a great set of polar ice caps under your short sleeve shirts is with pressing movements, and commonly with overhead presses. Sure, they can be developed in other ways, but we’re talking overhead over…… Read More

  • Feb24

    Stuff to Check Out: Pre-Workshop Edition

    I’m just about to hop on a plane to head to Toronto to teach Complete Shoulder & Hip Blueprint to a group of about 50 trainers, which should be a massively awesome time.   Lindsay’s actually flying out today as well, but we’re going in completely different directions. She’s heading to Los Angeles for a…… Read More