For regular readers of this site, Meghan Callaway is a name you’re probably familiar with. She’s one of the best trainers out there, consistently puts out excellent content, and she’s back again with another awesome program to help you get stronger and in better shape than ever before. Her new program, The Ultimate Lower Body…… Read More
2020 was a tough year for the fitness industry. With the initial shut downs, massive regional differences in access to financial aid, and a wary membership base, many gyms are either permanently closed or on the brink of closure. Independent studios are in similar boats, and many independent contract trainers are seeing significant shifts in…… Read More
There’s a time and place for everything in the training world. There’s a great quote, I think attributed to Dan John, and paraphrasing, “Everything works, until it doesn’t.” You can gain muscle with bodyweight, high reps, heavy weights, twice a week training or 6 times a week. You can lose bodyfat with a caloric deficit,…… Read More