• Aug8

    Does Adding Muscle Make You Burn More Calories?

    A few days ago I saw a really interesting article shared on Twitter by Timothy Caufield talking about metabolism boosting myth busting. One element that caught my eye and the eye of a few others was that adding muscle mass wouldn’t increase energy expenditure by any meaningful amount. This is kind of a big one…… Read More

  • Jul24

    Best Exercise In Ever: Band Horizontal Iso Row with Cable Vertical Pull

    The name may need some tweaking, but I think it’s something that could stick. Maybe just initials – BHIRCVP? Nah. We’ll work on it, fam. Anyway, here’s a cool variation that uses a static row hold with a band with one arm while doing a lat pulldown with the other arm. This helps build some…… Read More

  • Jul17

    Cardio First, Or Weights First? Let’s Settle This

    It’s a common question asked throughout a lot of forums in the interwebz: “I’m looking to do [XYZ goals], should I do cardio first or strength training first? and if so, how much of each?” As with many questions, this has a lot of “what if” scenarios attached to it, but the basic premise of…… Read More