Every client I train gets some form of homework to do on their own outside of our sessions, especially if we’re training only once a week or less. There’s a lot of hours in the week I’m not pointing to things and telling them how many times to move it or when their rest periods…… Read More
We survived it fam. It was colder that a yeti fart this week, with daily highs around -40C on a few occasions, and windchills in the -50s. For those measuring in Freedom units south of the Wall, that’s bloody cold. It happens every year, and to be fair this year has so far been quite…… Read More
Last week I put up a post announcing I’d try to put out a new blog post once a week for 2020. I made it through the first week, and then…….. WRITERS BLOCK I have a lot of stuff I could write about, but just can’t seem to put pen to paper, so to…… Read More