• Oct11

    4 Keys to Recovering from Hip Arthroscopy

    Today’s guest post comes from Matt Kelly, a physiotherapist and grad student at McGill university specializing in hockey training, and if you train athletes of any stripe or work with clients who have had any kind of hip issues in the past, I think you’re going to really love digging into this post. ****** Recovering…… Read More

  • Sep28

    Stuff to Check Out: End of September Edition

    It’s hard to think that we’re already into fall, or as we in Edmonton call it, “winter with leaves on trees.” Speaking Schedule Vienna Austria October 19th – Scientific Mobility Training Athens Greece February 29-March 1 2020 – Even More Complete Shoulder & Hip Blueprint Maidenhead UK (just west of London) March 7-8 2020 –…… Read More

  • Sep26

    Levelling Up Your Shoulder Health Exercises with a Simple Addition

    The idea of isolated shoulder rehab or stability exercises is such a boring use of time that I would rather mow my lawn with a pair of safety scissors we used to use in kindergarten. I’m yawning just thinking of all of those standing cable or band external rotation drills.   That being said, they…… Read More