• May31

    Will You Die If You Wear a Mask While Working Out?

    Short answer: No, of course not. What kind of silly question is that? Long answer: rest of this post.   With many gyms beginning to slowly re-open, and many jurisdictions still preventing them (including Alberta), there’s a lot of discussion about how to re-open while limiting the spread or potential risk of spread, and one…… Read More

  • May24

    The Great Running Experiment

    Last July I spent about 11 days in Australia, which was a fantastic experience overall, however on my trip back home I experienced a few travel woes. Essentially, I wound up making a broken field sprint through the Sydney airport to make my connecting flight from Melbourne to Vancouver, as this post outlines. View this…… Read More

  • May21

    What Your Tight Piriformis is Telling You

    Today’s post is a guet post from Dr. Sarah Duvall. If you’ve seen some of her previous posts, you know she always crushes it and this post is no exception. Enjoy. ***** The piriformis is one of those fun muscles that likes to let you know in a dramatic way when it’s feeling tight. Not…… Read More