The name may need some tweaking, but I think it’s something that could stick. Maybe just initials – BHIRCVP? Nah. We’ll work on it, fam. Anyway, here’s a cool variation that uses a static row hold with a band with one arm while doing a lat pulldown with the other arm. This helps build some…… Read More
It’s a common question asked throughout a lot of forums in the interwebz: “I’m looking to do [XYZ goals], should I do cardio first or strength training first? and if so, how much of each?” As with many questions, this has a lot of “what if” scenarios attached to it, but the basic premise of…… Read More
Can you believe it’s already the middle of July? Before you know it fall will be here. Speaking of fall, Tony Gentilcore and I are starting up a new round of seminars, titled “Even More Complete Hip and Shoulder Blueprint,” which builds off our previous series with deeper insights into assessments, coaching new patterns and…… Read More