With the world slowly starting to come out of lockdown, many fitness facility owners and trainers are looking at how they will start to get back to some semblance of normal. However, until a vaccine is developed and the risk of transmission is eliminated or significantly contained, normal will just be a far off dream…… Read More
A few years ago I was training a woman who started training to lose some weight, feel good, and be able to garden without pain, plus deal with some small nagging sorenesses. She would come in once a week regularly, and put forth a good effort in each session, but every week she would say…… Read More
Today my good friend Meghan Callaway released her long-awaited follow up to her Ultimate Pullup Program with a massive Ultimate Pushup Program. In this guide she breaks down some of the most common problems with success in pushups, like weak core muscles, poor exercise selection to improve the pattern, and wonky shoulder kinematics that make…… Read More