• Feb15

    Podcast Episode #8: Q & A with Jon Goodman, PTDC Creator and Social Media Savant

    Today on the podcast I have a longtime good friend and occasional guy I look to for advice (when he’s somewhere in the world with wifi and can answer my emails), Jonathan Goodman. In this podcast, Jon and I talk about business stuff, the training industry, his world travels, the value of experience over things,…… Read More

  • Feb13

    3 Simple Squat Depth Solutions

    Squat depth seems to be the Holy Grail for many lifters. Apparently,¬†everyone has to squat until their tailbones are scraping along the floor or life will not give them white lights and their friends will point and laugh, and likely their significant other will leave them. I mean, it is Valentine’s Day after all, but…… Read More

  • Feb9

    Stuff to Check Out: Mid February Edition

    Hopefully you’re having a fantastic week with minimal snow. It’s been balls cold in Edmonton lately, around -20 to -30 for the most of the week, but it’s looking like it’s going to warm up to around freezing shortly. Our furnace decided to stop working properly on Monday, the coldest day of 2017 so far,…… Read More