• Sep4

    Podcast Episode #13: Eric Helms of 3D Muscle Journey

    I missed a transfer in Amsterdam on my way home, so I’m writing this from the hotel room in Amsterdam while waiting for my newly booked flight tomorrow. I could think of worse places to be on a delayed layover. So I’m going to spend the night wandering around the city of canals, seeing some…… Read More

  • Sep1

    If You Train Women or Are a Woman, Read This Post

    I work with a lot of women who have had some form of pelvic floor dysfunction, almost all of them referred to me by a pelvic health specialist physical therapist. Their main goals range in the same way any other woman’s would, except they have some special considerations about core training and what kinds of…… Read More

  • Aug29

    Podcast Episode #12: Sol Orwell

    Today on the podcast, I wanted to take a bit of a different route and talk about nothing relating to fitness. I called up my buddy Sol Orwell, co-founder of Examine.com, and we talked about cookies, his love of people sending him cookies, and how this can be a useful manner to dive into positive…… Read More