How to shave 15 minutes off your personal best half marathon time. Keep in mind this woman is in her 50’s!!! http://www.youtube.com/v/vyHceXwjRSk&hl=en_US&fs=1
SO I’ve always believed in being different when it comes to training, since being average gets average results, not exceptional results. I’ve been training some people for a couple of years to compete in marathon and half-marathon races competitively, and have come up with some pretty unique training methods to get them to the finish…… Read More
I was teaching a movement screening class today, and when I asked the class what it meant if I couldn’t get deep into an overhead squat, one of the students correctly said that it was because of my tight hamstrings, and that I should focus on stretching them. I then proceeded to ask her a…… Read More