• Jul9

    Squatting through the heels: Why it only works for Pirates

    I’m training a client in Edmonton who lives full-time in Calgary and travels here on business a fair bit. While in Calgary, he has the opportunity to work with a few different trainers of various capabilities and experience, and one of the big differences he notices between each of us is where we tell him…… Read More

  • Jun29

    Muscle Imbalances Revealed

    Trainers and fitness enthusiasts see muscle imbalances every day, in themselves and in their clients and patients. The question of whether those imbalances should be there or whether they care actually creating some problem in the function of the body is a big problem, and one of the biggest questions unanswered by many trainers and…… Read More

  • Jun21

    Assessment versus Diagnosis: The Post-Rehab Specialists Role

    I just spent a great week in Calgary teaching a 4 day intensive Post-Rehabilitation for Personal Trainers course. While the participants were great and picked up on the thought process I was using, there was a common theme when covering the assessments for different parts of the body that kept coming up. When we were…… Read More