• Apr30

    Time to hit the links!!

    Ahhh! Spring is finally here, and after 6 months of being cooped up indoors, scared of venturing out without thermal underroos and a propane heater, people are beginning to break out their woods and irons and hit the links for the other 6 months of the year!!! Most people will include the following as their…… Read More

  • Apr15

    Distracted Driving Bylaw is coming. How about a Distracted Exercising bylaw??

    Edmonton is looking to enact a new Distracted Driving bylaw that would give police the ability to ticket drivers for talking on their cell phone, texting, reading, etc while operating a motor vehicle. I am all for this, as it has been proven to increase the rate of accidents and injuries if the person is…… Read More

  • Apr11

    The MR BURNS Syndrome: How to Avoid Back Injuries

    I had the opportunity to teach a four-day Post-Rehab workshop to some very special trainers this week, and always enjoy having the opportunity to allow others to grow and expand their thought processes about how the body works and responds to exercise. On Saturday we were discussing the spine, posture and core training for spinal…… Read More