I’ve talked a lot about mobility training over the years, and it’s still something that I feel gets either overlooked entirely, or vastly misunderstood as for it’s actual uses and benefits. Will it help you unlock mystical wizard powers? Will it cure disease? Does static stretching alone let you get bendy enough to join Cirque…… Read More
Oh hey! How have you been? It’s been a while since I put digital pen to paper, so to speak, and while I’m sure everyone out there can also say they’ve had a lot going on with this life, I can honestly say writing hasn’t been a priority for me for a while. I need…… Read More
I’m turning 40 in a few days. This is a point where a lot of people wind up having midlife crises, buying sports cars, getting hair plugs, and start mentally preparing themselves for when their doc tells them they need a prostate exam. The funny thing is, I mostly feel the same as I did…… Read More