A lot of the strength & conditioning programs I see tend to have major, glaring holes in them. The kind of holes in them that the average gym goer would not be able to pick up, but as a seasoned veteran of the training world, you can pick out some of the big ones. This…… Read More
A couple days ago I was standing in line at a local Starbucks, checking through the usual things I do when I stand in line (Twitter, Facebook, bank balance, thechive.com for the lulz), and began to wonder what the hell was taking so long. I mean, I wasn’t getting impatient or anything ridiculous like…… Read More
Yesterday was a good day to pull heavy things off the floor. I started out wanting to do some deadlifts from a deficit, because it sounded like a good idea at the time. Truth be told, I’ve changed a lot of small things about my deadlift recently, from switching my hand position during heavy…… Read More