I’m currently waiting in the airport to board a plane to New York with the wife for a quick vacation that will most likely result in irreparable damage to our credit card and a couple trips to Peak Performance, plus a few runs through Central Park. No big deal. But before I go I…… Read More
Yep, this is a post about deadlifts that may make you want to throat-punch anyone who tries to tell you lifting smaller weights for higher reps will make you tones and lifting anything over 3 pounds will make you big and bulky. [youtuber youtube=’http://www.youtube.com/watch?v=gujO4xYSAdo&feature=fvwp’] You may also spontaneously grow massive followings of admirers of…… Read More
Today is a pretty auspicious day. Today is the day I turn 31, and have to come to grips with the fact that I am no longer 17. While I may have more forehead, less hair, more money, less time, more responsibility and less ego (yes, I actually have LESS now than I previously…… Read More