Please let me start out by saying that this post is coming to you due to the freedoms afforded to living in a society that allows freedom of speech, and on today specifically, we should all take a moment and think of those who fought and died to protect those rights, be they military,…… Read More
Since I’m teaching a course all weekend, I wanted to share some knowledge with everyone, not simply those who are sitting in chairs and trying not to fall asleep while listening to me drone on about getting squatz and stuff. Show And Go Training: Last day of Labour Day Sale!! I mentioned this last…… Read More
I spend the majority of my day working with people who live in offices, cars, and couches, meaning their predominant posture is one of serious lumbar flexion, thoracic kyphosis, and a serious case of Mr. Burns posture. All they need to do is tent their fingers and say “Excellent” and you have a classic…… Read More