It’s a weird time in the world right now. If you still have access to a gym, you’re probably flipping a coin each day as to whether it still will be open tomorrow. If you’re in self-isolation or quarantine, you’re likely bored and want some way to stay active or just work out stress. I…… Read More
Yesterday I had the opportunity to sit down with Eric Helms and Omar Isuf for their Iron Culture Podcast, where we covered a ton of info ranging from mobility training to adapting training programs away from strictly held rigid guru type programming. One thing we discussed what the idea of online coaches who have maybe…… Read More
This week Dr. Lisa Lewis is releasing her incredible new resource, Psych Skills for Fitness Pros, a guided course dedicated to helping fitness professionals learn more about evidence-based methods for improving motivation, intrinsic drive, and dealing with difficult clients who struggle to see the results they want to see. This course has 6 modules with…… Read More