Now normally I wouldn’t do too many posts about distance running, but apparently I am getting more and more clients coming to me to figure out how to run better and get faster times. Currently I have two people looking to qualify for Boston next year, as well as three running competitive marathons for personal…… Read More
A lot of trainers hate the elliptical, giving reasons such as “it’s not functional,” or “it doesn’t give you any benefit,” or “my underwear bunches when I use it.” Personally, I don’t like using the elliptical, because in the past I have had to use it three times due to no other modality being available,…… Read More
I had the chance to take in a seminar with Eric Cressey while in Las Vegas for the NSCA Personal Trainer conference this past year, and was quite impressed with his delivery of information and quality of presentation. It’s not very often that someone can show me something new that can get me excited to try with…… Read More