In a recent class of new personal trainers, as with a lot of classes with beginner and novice trainers, a question about spotting came up that always seems to get asked: “What if I can’t lift the weight the person I’m spotting is trying to lift?” Now while it may seem that you have to…… Read More
So this has been a pretty cool week for all of my clients, and I want to share some of their success with you fine fine readers out there. 1. Boot Camp participant Luc Boisvert has lost 60 pounds since January 30th of this year, going from 221 pounds to 160 pounds in just under…… Read More
Alright folks, here’s the deal. Leave a comment for this blog with your best health, fitness, or nutrition question and I will answer them all in a future blog. Come up with your best, most insightful, most deep-rootedly disturbed questions and I will dig up the research to show the bestest and most impressively scientific…… Read More