After reading some of the great posts by guys like Eric Cressey, Mike Boyle and some other amazing health professionals, I’ve started spending more time looking at how some mid, upper and even lower back injuries could be influenced by how a person breathes. To think about it , it makes sense as the ribs and…… Read More
I get to see every type of person, personality, and dysfunctional personality in my day to day life, as many who deal with people on a personal level get to do. One of the things I’ve noticed are some pretty lame excuses most people come up with for not exercising. Here are a few of…… Read More
Originally Posted May 4th, 2010 I was teaching a movement screening class today, and when I asked the class what it meant if I couldn’t get deep into an overhead squat, one of the students correctly said that it was because of my tight hamstrings, and that I should focus on stretching them. I then…… Read More