• Jan21

    How Exercise Can Be Funny.

    A few years ago I was training a client who was looking to gain some muscle and get stronger for hockey. I had him doing some heavy squats, and to help him out I was spotting him. Normally when someone is doing heavy lifting, it’s a good idea to do a “pre-game” in the bathroom…… Read More

  • Jan18

    Nobody's Perfect. No one's Normal Either!!

    I have a few clients that when faced with a challenge will always say that their performance wasn’t “good enough.” No matter what they do, it never seems to measure up to their own expectations of what they thought they should be able to do. Let’s say they are doing a balance exercise and they…… Read More

  • Jan13

    My Hatred for the Word "Can't"

    Every day I meet people who want to change something about themselves, whether it means losing a few pounds, getting stronger, recovering from an injury or medical condition, they all want to make something different about themselves. Some people are easier to change than others. A client who is in good shape and wants to…… Read More