• Jun15

    A Small Sample of the Post Rehab Course

    So last week I was in Calgary teaching a workshop on Post-Rehab Training for Personal Trainers, and took the time to video record everything. However, there is a problem with my mic and the audio quality isn’t all that and a bag of chips. That being said, I’ll be teaching the same workshop in Edmonton…… Read More

  • Jun14

    Best Exercises You Could Ever Do: Toe Grab Squat & Rotation

    So after watching the Canucks completely wet the bed last night (Really Luongo?? 3 goals in 3 minutes??? My dog has a better record in backyard shinny when he plays in net, and he’s tiny!!), I had to tune out about halfway through the second period. I mean, Boston pretty much owned the game, and…… Read More

  • Jun13

    3 Fitness Myths and Preconceptions Destroyed

    So I was teaching a course this weekend on Post-Rehab for Personal Trainers, and wound up getting into some good heated discussions about a few of the big points I was raising with everyone. A few of the trainers in the class thought I was off my rocker, until I was able to show them…… Read More