Last week a media shit-storm erupted when a study was published from Harvard MD’s claiming that increased consumption of red meat would lead to higher mortality risk, cardiovascular injury risk, diabetes risk, the game of Risk, and any other type of risk imaginable. If you want to read the actual study, check it out HERE. I’m all…… Read More
Todays post is a guest post from Taylor Simon, owner of Taylored Training in Kingston, Ontario Canada. Taylor’s a smart guy with a pretty quick wit and “no BS” view of how to train for the best gains possible. Enjoy, and make sure you show him some love in the comments section at the end!!…… Read More
I’ve been playing around with a few varied movements to try to get some clients with rotator cuff issues stronger, meaner and more pain-free beastly than ever, and I wanted to share some of them with you today. First, a little background. I’ll admit to being one of those guys who thought scapular stability and…… Read More