• Apr13

    Stop Doing These 5 Exercises, I'd Really Appreciate It

      I’ve seen some pretty dumb things in the gym over the years, but in most instances I can get an idea of what the person is trying to do or maybe even find one or two (or twenty) ways they may be able to improve on what they’re doing by some simple alterations. Maybe…… Read More

  • Apr11

    The Hunger Games Workout

    SO there’s a new movie and book series to topple the Harry Potter and Twilight empires at the box office, and in case you’ve never heard of it before, it would be the Hunger Games. Fortunately it doesn’t seem to be breeding a near stalkerish vibe among 40 year old house mom’s who are obsessing…… Read More

  • Apr9

    Random Easter Monday Hippety Hopping

    In spite of the fact that the last three attempts to go hit the driving range have been thwarted by either rain, blizzard or simply cold temperatures and windchill, I’m hoping to get out later this week when the temperatures are getting closer to humane and less likely to cause personal injury and loss of…… Read More