• Apr6

    Easter Weekend Sale

    So Easter weekend is upon us all, and there’s no better way to celebrate the death and re-birth of someone than eating a giant chocolate bunny. I’ll be spending the weekend training clients on Friday, Saturday and Monday, as we’re planning a vay-cay to Vegas the week after, so I can’t really take any additional…… Read More

  • Apr2

    When Training Can't Help

    Every now and then I wind up meeting with someone who I literally shouldn’t be working with. I had a consult like that a few weeks ago, the person had severe knee pain, swelling, and limited passive range of motion. She had a noticable limp and was taking a lot of OTC pain medication to…… Read More

  • Mar30

    Best Exercise You Could Ever Do: Zercher Squat Front Raise

    If you haven’t heard of “The Hunger Games” by now, I’m sure you’re going to hear a lot about it in the coming months, seeing as how it grossed around the GDP of Zambia in the opening weekend alone. I’m kinda curious to see it, specifically to check out what kind of stuff they have…… Read More