A funny thing happens when you get a chance to teach a group of young and hopefully trainers in training. You get a chance to see what is the common thought processes among those who aren’t quite immersed in the fitness industry yet and have all the same preconceptions of the general public. You also…… Read More
I had a new client come in to see me the other day (young guy, early mid twenties) who had complained about chronic shoulder pain for the past few years. Nothing serious, just a dull ache through the region, feeling like a band running from the front of the shoulder to the back over the…… Read More
Today I decided to give you a special bonus in the form of a guest post from Scott Hansen of Mike Boyle Strength & Conditioning. Scott put together a fantastic piece on figuring out the root causes of some common issues in training, so enjoy!! Regardless of who you are, the clientele you train, or…… Read More