So this past week has been fairly busy, what with training clients, recovering from what appears to be bronchitis, a deadlift contest gone wrong, and teaching a workshop in Calgary this past weekend. On top of that I proctored an exam on Saturday and have to get down to marking the exams. Some of them…… Read More
Today’s post is a guest post from Sol Orwell, a very bright guy who has a big passion for creatine supplementation. If there is any supplement that works, it would be Creatine. I’m such a fan that I would go as far to say that it is almost mineral-like in how helpful it is. And…… Read More
Just when I thought it was safe to go back to the gym and look around without wanting to gouge my eyes out in sheer frustration, I saw this one guy trying his best to foam roll on Friday afternoon. On most days, I’m pretty proud of my big-box gym that I spend 80%…… Read More