Last week an article in the New York Times caused a bit of an uproar through the fitness industry when it published an article called “Why Women Can’t Do Pullups.” Now granted, women tend to have a harder time doing full extension body weight pull-ups compared to their male counterparts, but to make a blanket…… Read More
I was in Tulsa recently teaching a course to a bunch of awesome trainers at Sky Fitness a couple weekends ago. During the course,we were talking about core stability and the interplay with hip mobility. The main concepts I touched on were the Joint by Joint approach popularized by Gray Cook and Mike Boyle,…… Read More
Exercises tend to have periods of popularity and decline, much in the same way as fashion. One day bell bottoms are the standard uniform of choice for everyone walking through the halls of the local high school, and then when I walk through wearing a set of hand-me-downs from my two older brothers, I’m…… Read More