A few years ago I made a big career switch. I moved from an employee in a commercial gym to an independent business owner, leasing space in a new facility that offered micro leasing opportunities, and essentially became a business. The challenge with this is that while my name is on my business, I still…… Read More
The past 5 months have been some of the busiest in my life, and that’s saying something. To put it into perspective, since the beginning of September, I’ve trained an average of 160 in-person sessions a month, with an all-time high in January of 182 Helped organize and presented at the first Evolve Strength Symposium…… Read More
Every client I train gets some form of homework to do on their own outside of our sessions, especially if we’re training only once a week or less. There’s a lot of hours in the week I’m not pointing to things and telling them how many times to move it or when their rest periods…… Read More