After debuting content in Vienna Austria this past October, I’m bringing my newest workshop back to Canada. May 2nd, 2020 in Vancouver BC at The BAR Strength & Conditioning, I’ll be going over mobility training with a hard eye on the current body of research. Key Concepts Differentiation of tissue responses to common mobility modalities…… Read More
I know all my American friends are likely knee deep in mashed potatoes and mid-day football, so I figured I’d give something else to do while trying to avoid discussing politics with your weird uncle. For those wondering, in Canada we had Thanksgiving a few weeks ago, which is predicated on an earlier harvest than…… Read More
So who actually slept in for an extra hour this morning, versus just waking up an hour earlier than usual? I woke up early, hence me writing something small on a Sunday morning like this. Upcoming Schedule Even More Complete Shoulder & Hip Blueprint – Athens Greece February 29 – March 1 2020 Click…… Read More