A few months ago I was playing with some movements that could bring out more hip internal rotation in order to get some more active mobility. I decided to try different starting positions to see what would happen when trying to get more internal rotation, and came up with the following list of pros and cons:…… Read More
So this weekend the Missus and I loaded the hound into the car and headed off to the mountains of British Columbia to visit with some of my family for Thanksgiving, and also to get the hell out of the city for the weekend. While in town, we checked out the local gym, which I…… Read More
Before we dive into the post today about box jumps, a little housekeeping if you will. First, if you haven’t signed up on the right hand side of this post to get email updates about posts and other fun stuff, what’s stopping you?? Seriously, I have 500 cute and cuddly dogs and kitties sitting here with…… Read More