This was kind of an interesting week. First, I had a few really kick-ass sessions with clients (well, that’s not unusual, but it’s still pretty cool), then I saw that Mike Reinhold, athletic director for the Boston Red Sox, posted a guest article I did for him on his website. Then I did a podcast…… Read More
It’s been a while since I’ve put up a “best exercises” post and I thought this would be a great one to throw down on the world. I really like this version since it works on a bunch of different things, which I’ll talk about later, and it’s a deceptively tricky little bugger which makes…… Read More
Let’s say you want to get stronger in your lower half. You start banging out squats, front squats, deadlifts, pistol squats and every manner of leg exercise imaginable. You train heavy and hard, and see your number start to creep up towards a somewhat respectable number. Then someone with a keen eye for technical expertise…… Read More