I typically get a lot of people emailing or messaging me trying to figure out some sort of pain or problem they’re having, which is somewhat unfortunate as I’m not really in a position to be able to help them out with a quick “do this and your problems are solved.” I wish it could…… Read More
I hear it all the time. A client who has made massive changes in their life by beginning an exercise program for the first time in years, changes in their dietary habits, and other lifestyle modifications all geared towards weight loss. They come in one day depressed because all of their hard work and changes…… Read More
I’ve been in Toronto since Thursday, and attended the Functional Range Assessment workshop for the past 3 days. The FRA is the brainchild of Dr. Andreo Spina, and is the follow-up to the Mobility Specialist certification I took over a year ago and wrote about here. One of the main reasons I wanted to take…… Read More