It’s that time of year when the mornings are slightly below freezing and the afternoons are slightly above freezing, making you feel like you have to bring 2 different outfits anywhere you go. Full parka or fall jacket? There’s an easy choice, just do both at once and peel off the top level when the…… Read More
Today’s guest post comes from Meghan Callaway. She’s recently released an awesome Ultimate Pullup Guide, which is on sale until October 27th for 50% off, so check it out while it’s on sale. **** The pull-up is one of the biggest bang for your buck bodyweight exercises you can do. With the pull-up, you will…… Read More
Pullups have consistently been considered one of the king movements of strength training due to having to move your entire body weight with nothing but your arms and grit. They’ve been such a staple of our collective culture due to movies like Rocky, Terminator, anything involving military basic training, and calesthenics around the world. https://www.youtube.com/watch?v=FC74Pa9WTVw…… Read More