While I know everyone is probably drilling the big rocks when it comes to shoulder mobility – thoracic extension, scapular upward rotation, and glenohumeral rotation – today I wanted to talk about a couple of contributing factors that often get overlooked but pay huge dividends when they get the attention they deserve in terms of…… Read More
Last spring, Tony Gentilcore and I recorded our Even More Complete Shoulder and Hip Blueprint seminar in Edmonton, and set it loose on the world. With 12 hours of video content devoted to shoulder and hip assessment, corrective options, coaching considerations, and programming elements, this series should be a must-have for every coach, trainer, and…… Read More
There are some things you learn best in calm, and some learned best in the storm.” – Willa Cather This week has been a massive one. If you’re a trainer and work in a gym that isn’t currently closed, you likely will be within the week. If you go to the gym, you’ve likely seen…… Read More