We just had a hella-big snow storm this past weekend and got 8 inches of fresh powder dumped on the city. That’s ridiculous. And then I see what’s happening on the east coast. That’s even more ridiculous. So since everyone north of Carolina is likely digging out or staying inside, or patiently waiting for that…… Read More
I know, I know, I know. It’s been like FOREEEEEEVER since I last put up a podcast. I’m terrible. But I’ve more than made up for it with today’s episode. It’s featuring 2 amazingly strong and dynamic women in very different roles within the fitness industry, talking about stuff they like and don’t like plus…… Read More
While I’m sure the title of todays exercise is never really going to stick, hopefully we can come up with something catchy yet descriptive of how amazing and deceitfully wicked this ab exercise actually is. So let’s go through the layers of this painful onion. First, being in a quadruped position and flexing the spine…… Read More