Back in December we released the L2 Fitness Summit video series with myself talking about assessment techniques, program design, and general training stuff that tends to get overly complicated or overlooked, and Dr. Mike Israetel espoused on all things hypertrophy for an entire day, covering everything from volume to intensity to nutrition and even the…… Read More
Today’s post comes from Alex Kraszewski, a physical therapist who actually lifts a metric ton of weight (because, English), while also knowing a thing or two about structural anatomy, mobility, and getting jacked as all hell. Enjoy. ***** Hip internal rotation is kind of a big deal. You need it to walk, squat, twist,…… Read More
I’m sitting in the back of the room listening to the amazing Kelly Coffey talk about training recovering addicts while writing this. She’s got an amazing story, so if you haven’t give her a look HERE. I’m hanging out as Tony Gentilcore and I did the pre conference session together running through squats and deadlifts…… Read More