• Feb14

    Happy Drop-out Day!!!

    Ah, Valentines Day. For those of you with a significant other it’s either a great day to show love or an additional task that forces you to to purchase a card or flowers or something like that to show your love in a way that you normally would not. For those of you without a…… Read More

  • Feb11

    Finding Time During Busy Times

    Sorry for not posting anything for a few weeks, it’s been pretty hectic. What with the January crush in the health clubs, developing a new seminar, finalizing travel arrangements to present at a conference in Las Vegas in a few weeks, teaching a course for new trainers, and getting ready to take a new course…… Read More

  • Jan21

    How Exercise Can Be Funny.

    A few years ago I was training a client who was looking to gain some muscle and get stronger for hockey. I had him doing some heavy squats, and to help him out I was spotting him. Normally when someone is doing heavy lifting, it’s a good idea to do a “pre-game” in the bathroom…… Read More