Ahhhhh…..a Day Off. The simple words bring to mind a Utopian mindset in many, and an endless list of chores for others. For me? It’s a chance to do some of the stuff I have wanted to do for the entire week, but haven’t had the time to do. In a lot of instances, I’ve…… Read More
With September now in full swing, there is a new influx of members, meat heads, and new trainers alike hitting the gym trying to work on their fitness. Being one of the inmates who runs the asylum, I like to use the odd encouraging phrase, and occasionally want to kick my own ass after asking…… Read More
So it’s not even a day after labor day, the gym is packed with returning exercisers and those looking to get started, and then there are people like this running around….. And of course, with all these people hitting the gym again, it wouldn’t be September without at least THREE people coming up to me…… Read More