Yesterday I was chatting briefly with a girl who used to dance ballet, and while she felt she had lost a lot of her cardio and strength since she stopped dancing, she was amazed that she had retained a lot of her flexibility. Now I’ll be the first to admit that I’m totally jealous of…… Read More
I’ve seen countless trainers pigeon-hole themselves into thinking that training HAS to be nothing but counting reps for one person at a time, limiting themselves and their earning potential drastically to simply the hours they work and the income charged per hour. Unfortunately, a large segment of trainers will not make it past one year…… Read More
I had a client, who for all intents and purposes, was pretty fit. He did Crossfit regularly (he pretty much made up batches of the Kool-Aid and fed it to everyone), and had an above average understanding of how the body moves during activities. He cam in to me because his hips and back were killing him…… Read More