I’m very fortunate to track down and make Tony freakin Gentilcore agree to do an interview with me for this blog. For those who don’t know who Tony is, you should be ashamed of yourself. He’s the co-founder of Cressey Performance in Hudson, Massecheusettes, where they train a lot of elite, minor league and junior baseball…… Read More
Tony was gracious enough to do a guest interview for the blog for me, and we’re just finishing up the loose ends. Stay tuned for amazing amounts of knowledge, with such subjects as: Justin Bieber and Alicia Keys Thoracic spine mobilization Man-love with Eric Cressey Chalk Training at commercial gyms Stupid trainers How much ass Mike…… Read More
First, this is not an article about a run-away bus with Keanu Reeves trying to save the day. It’s about making you rediculously, time-bendingly, brain-meltingly fast. I have a lot of endurance athletes and wanna-be endurance athletes training with me right now, trying to get faster after trying it on their own and not getting anywhere.…… Read More