Here’s a sweet new flye variation I saw on Instagram a little while ago from Simeon Panda. I started using it myself and found it was immeasurably easier on my shoulders than a regular flye, and my clients who want to jack their pecs feel the same way. Give it a shot and…… Read More
Today’s guest post comes from Laura Poburan, an exercise physiologist and nutrition coach in Edmonton, who has also just released a new online course, The Happy Way to Hotness to help women take the stress out of weight loss plans. ***** Hi, my name is Laura and I’m a recovering perfectionist. Alright, It’s time I…… Read More
I’m pretty sure if Axl Rose were to write a song like “November Rain” in Canada, it would just be called “Snow.” The melody would be different and probably have some references to hockey, but I’m pretty sure the main gist of the entire song would be the same. Workshop Stuff We’re in Los…… Read More