Nothing like starting up a day off from work with a little spinal rotation/extension, hip extension movement from prone. Am I right?? You know it, baby!! Check it. Reverse Screaming Eagle That’s rookie trainer Pete yelling “plank” in the background, kind of like Matt Damon yelling “Matt Damon” in Team America: World Police. Don’t mind…… Read More
1. There’s no better way to open a “Random Thoughts” post than with someone KO’ing himself and lookin stupid and such. 2. It snowed 20 inches this past weekend. 20………………………………..INCHES!!!!!! That’s a whole lotta white crap falling from the sky. It took me 4 hours to dig out not just my driveway, but also the entire back…… Read More
Last week, my E-brother from another mother, Tony Gentilcore, emailed me in a panick for an opinion on a piece he was writing for T-Nation. First, it’s pretty cool to have people from thousands of miles away asking your opinion on stuff, especially when they have an extensive network of champs of the iron game…… Read More