I have a client who’s currently recovering from a rotator cuff injury, and one of the main things I always try to do with rotator cuff injuries is trying to get their scapula to move properly with resistance, and one of the best moves is a pushup plus. For those who know, this is a great serratus anterior…… Read More
The coolest thing about reading blogs from different people in different parts of the world is finding out what they are doing that normally wouldn’t get shown anywhere else. The creativity of a trainer is one of the things that makes them such an indispensable resource and learning tool. To be honest, I’ve probably changed…… Read More
Today I did a guest post for the blog of a good friend, Tony Gentilcore, on how I assess lumbar function and mobility. You can check it out here. If you want, I’ll wait here while you do. Then you can come back and we can talk about him while he isn’t in the room…… Read More