Pssssst. Hey. Hey you. Yeah you. Are you sick and tired of your clients (or yourself, whatever) not doing their squats properly? Does it make you want to scratch out your corneas with Charlie Sheen’s fingernails, and god only knows what else may be on them? Well look no further, for I give you one…… Read More
I know what you`re probably thinking, that I’ve finally gone crazy. However, as a counter-point, if you really knew me, you’d know that happened a long time ago. Here’s the funny thing about fat loss: Very few people actually know how to do it. Sure, there are nutritionists and dietitians and exercise gurus galore who…… Read More
Today I get a chance to go “20 Questions” with the Glute Guy himself, Bret Contreras (except it’s more like ten questions, so, yeah…). For those who are not aware of who Bret is, he’s a rediculously smart blog writer, trainer and strength coach from Scotsdale, Arizone, and has recently moved to New Zealand to…… Read More